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THERE ARE A LOT OF BOOT CAMPS... WHY IS THIS ONE UNIQUE? The Runner's Edge of the Rockies Boot Camp is a total body strength and balance workout targeted specifically for runners to lower their risk of injury and improve their race performance. Each workout will include exercises to strengthen the core and improve overall running form, and is appropriate for all fitness levels. These workouts will complement your weekly running routine and can be done in conjunction with your Runner's Edge daily training plan. You will be able to do Speedwork too, as this is not the typical "sprint 10 yards to this cone and then drop and give me 20 pushups" type boot camp that can increase the risk of overuse injuries for distance runners.
This boot camp is built FOR runners, BY runners!
WHO SHOULD DO THE BOOT CAMP? Our boot camp is for anyone who....
- ...wants an organized group workout, lead by an experienced instructor and marathoner
- ...wants to experience the effectiveness of a total body workout to improve running strength, speed and form, while decreasing the probability of injuries
- ...wants to enjoy a challenging workout in a group setting, focusing on core strength and proper form
- ...wants to incorporate the cross-training elements of Yoga, Pilates, Plyometrics and Calisthenics into their weekly routine
- ...wants to take their training to the next level!
WHAT ARE THE DETAILS?
- * Classes will be capped at 30 people per class, to ensure everyone gets the most value and can be instructed properly.
- * Classes will be held every Monday evening, beginning at 6:00-6:30pm (depending on the date).
- * There will be 10 Monday night classes:
- --SUMMER SESSION: July 12, 19, 26, Aug 2, 9, 16, 23, 30, Sept 13, 20 (27 if a make-up day is needed)
- * Members will receive a "workout menu" that they will be encouraged to follow on their own 1-2 more times during the rest of the week.
- * Classes will be taught by alumni member and pace group leader, Karen Kalbach.
- * The price of the boot camp is $90 for all 10 classes for current Runner's Edge members, and $120 for non-members.
- * Drop-in for individual workouts (for members only) is $20 per workout. You will need to E-mail Coach David to RSVP and get the workout details. (Click
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to RSVP for a drop-in boot camp workout!)
WHAT SHOULD I BRING TO EACH CLASS?
- * Water bottle
- * Yoga Mat
- * Towel
- * Cycling or weightlifting gloves (optional)
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