The Good Stuff

We offer year-round training and our membership includes beginners, 50-staters, triathletes, executives, teachers, moms, professionals, and pretty much anyone else you could think of. Sign up as a member for one of our sessions and here's what awaits you:

• Professional coaching by Runner's Edge of the Rockies founder and seasoned distance runner David Manthey and the hand-picked coaching staff (we're talking Pikes Peak round-trippers, sub-3 hour marathoners, Goofy Challenge finishers, Ironman Triathletes and 100-mile ultra marathoners... you get the idea)
• Detailed training manual including pace charts, mental prep tips, etc.
• Customized daily training schedules specific to your race and goals (finishing any half or full marathon, setting a PR, qualifying for Boston, or even running a nice little ultramarathon)
• Diverse, clearly mapped, Saturday morning group training runs all over the Denver area. With more than 60 routes you'll discover parks, neighborhoods, and trails that you never knew were in our great city!
• A variety of pace groups with seasoned Pace Group Leaders (13-minute milers, speedy Boston bounders and everyone in between)
• Aid stations fully stocked with water and Gatorade every 2 miles along the route. Sometimes you'll even get spoiled with pretzels and Gummy Bears too.
• Race-specific training schedule (when to amp it up, when to cross-train, when to take a rest)
• Member discounts at Runners Roost (think saving money on your shoes)
• Weekly training tips and guest speakers covering everything from how to strategically pace a 20-miler to how to avoid suffering a nasty blister.
• Optional weekly speed workouts and core strength training workouts to supplement your training
• Social events with fellow members (happy hours, post-race get togethers)
• Password for access to the Members Only area of our website. You can check out the online training manual, download your pace chart, participate in lively discussions and have access to other resources that will enhance your running.

If you're game for improving your distance running, pick any Saturday to check us out for a complimentary run. You'll know before you hit the first aid station at Mile 2 why so many alumni members return session after session!

Value Proposition

Full and Half Marathon program
Benefits

• Technical running shirt ($30)
• Customized daily training plan for your race of choice ($30)
• Race discounts for members ($5-10 per race)
• 250-Page online training manual ($25)
• Training & race pace charts ($25)
• 20% Member discount at Runners Roost locations ($20-40+)
• Early bird registration discount ($10)
• Fully supported Saturday group training runs ($20 per run)
• Professional coaching support and guidance ($50 per month)
• Sunday, Monday, Wednesday organized runs at Runners Roost Locations ($10)
• Thursday & Sunday organized trail Runs ($10)
• Member discounts with wellness providers ($10-35+ per visit/provider)
• Social events and new friends (PRICELESS!)

Speed work program
Benefits

• Over 14 ninety-minute speed workouts ($10 per workout; choice of morning or evening per workout)
• Professional coaching & gait analysis ($50 per hour for most 1:1 coaches)
• Timed 2-minute time trials (vs. $25 for a 5K race)
• Race prediction & target race pacing analysis ($15)
• Social events and new friends (PRICELESS!)

Boot camp program
Benefits

• 8 ninety-minute workouts at a private indoor location ($10 per workout)
• Professional coaching ($50 per hour for most 1:1 coaches)
• Workout menu to follow independently 1-2 times weekly ($50 for most customized workout plans)
• Social events and new friends (PRICELESS!)