|Saturday Group Run|
UPDATED: Monday, February 25, 2013. Updates to the Saturday run calendar will be posted as needed.
Not a member but want to come out for a Complimentary or Drop-In Run? No problem, but you must RSVP ahead of time so that we can ensure enough fluids/supplies!
Drop-In Saturday Run System
Can't sign up as a full member and just want to drop in for a Saturday run? No problem! All drop-in runners will RSVP and pre-pay for their runs via PayPal for $20 (Click HERE). And as usual if you've never run with us and are interested in coming out then you can do so for free (one time complimentary run; no more than 12 miles max). Where are we running? Check the calendar below to see our list of awesome training runs around the metro area!
What's in the Membership?
Curious to see what you get when you become a member? Click HERE! Our membership has so many benefits that it's very easy to quickly recoup your dues, and much more economical to sing up for the session. Have questions? Be sure to hit our updated FAQ Page as well.
~ Coach David
2013 SPRING SESSION SATURDAY RUN CALENDAR:
All run logistics will be E-mailed to all Drop-In and Complimentary people after they have paid/RSVP'ed. (Members who have signed up for the session will receive all run details weekly via E-mail.) 95% of our training runs are out/back routes, with turnaround markers every half mile for people needing to go less than the maximum mileage. So you can go as long or as short as YOU need to go!
** Please note that the locations, routes and mileages listed below are subject to change due to weather and other considerations! In the event of inclement weather, the group run will be postponed to Sunday (or cancelled if conditions are just too bad). Updated details will be E-mailed to members, and drop-in runners who have RSVP'ed for the run.
We put aid stations with water/Gatorade out every 2 miles to ensure everyone stays hydrated. But please remember that we are CUP FREE to do our part in helping the environment by reducing the amount of trash from paper cups, and we will only have cups at the Start/Finish. So be sure to bring your HydraPouch (or bottles), to drink from at each aid station.