|Run Training Program|
Interested in joining Runner's Edge of the Rockies? We train year-round and there are a variety of training options listed below that you can choose from.
Prorated Mid-Spring Start begins on March 30th. Get signed up today to train for spring races, or get a jump start on your summer & fall training!
Where are we running this Saturday? Check out the calendar HERE.
Year-Round Running Programs
Training programs designed to effectively prepare runners for races throughout the year, including half marathons, full marathons, ultra marathons, or shorter distance races like 5-10K's. Ideal for first-time and experienced runners, members will receive a daily training schedule specific to their ability, target race, and goals, technical training shirt, access to members only section of website, all weekly Saturday training runs, weekly member E-mails, exclusive member discounts with Runners Roost specialty running stores and dozens of races, and full coaching support.
Full Spring Session: 19-week session, ideal for such spring races as Boston, Colorado, Colfax, Steamboat, Rock 'n' Roll San Diego, trail & ultramarathons, etc.
Couch to 7K: 8-week program for beginners who have never run before, to establish a consistent running routine and run their first race. This low-mileage program is perfect for someone who is looking for a supportive and organized environment to try out running. Registration for this program ncludes a free race entry to the Runnin' of the Green 7K on March 10th!
Mid-Spring Start: Prorated signup period for the final two months of the Spring Session (April & May), ideal for people wanting to get a jump-start on Summer/Fall training.
Full Summer/Fall Session: 19-week session, ideal for such fall races as Rock 'n' Roll Denver, Chicago, NYC, Marine Corps, trail & ultramarathons, etc.
Mid-Summer Start: Prorated signup period for the final two months of the Summer/Fall Session (September & October), ideal for people training for winter races.
Winter Maintenance & Race Training: 10-week session, ideal for maintaining base through the holidays, or for people wanting to get a jump-start on Spring training. Can also be used to train & peak for such winter races as Disney, Rock 'n' Roll Arizona, Houston, trail & ultramarathons, etc.
Walkers: Training programs designed to effectively prepare walkers for half marathons and shorter distancee races. (Also available for full marathon training by special request only.) Ideal for first-time and experienced walkers. Members will receive daily training schedule specific to their ability and target race, technical training shirt, access to members only section of website, all weekly Saturday training runs, weekly member E-mails, member discounts with sponsor running stores and full coaching support.
Ready to get signed up? CLICK HERE!
Supplemental Training Programs
Personal Best: This brand new training package is lead & directed by All-American Runner, Assistant Coach Keith Solverson, for people training for higher goals. If you’re looking to knock big chunks of time off of your PR, qualify for Boston, win your age groups, or just want another coached workout during the week… Your goals require a bigger commitment, so your training should too. This supplemental package will be in addition to the regular/current Runner’s Edge membership and will include:
Speedwork: Tuesday morning or evening workouts (only offered at Noon during the Winter Session) focused on improving cardio, strength, speed and technique for distance runners. Special emphasis will be given to individual training during these workouts, form coaching, race pace strategy, etc., and a minimum average base of 20-25 miles per week is recommended. Workouts will be held at a variety of central locations including hills, parks and tracks. Each workout is approx. 80-110 minutes in length. (AM workouts begin at 5:30-6:00am and PM workouts begin at 6:00-6:30pm.)
Core Camp: Runner-specific Thursday morning strength and conditioning classes lead by Personal Trainer and Runner's Edge member, Melissa Levy. Elements of yoga, plyometrics and core/strengthening boot-camp will be used to aid runners in building core strength and will work in conjunction with running training programs.
* These supplemental training programs are only available to members who have registered for the current session. Registration is available for members via the members only section of the website after the session starts.
Ready to get signed up? CLICK HERE!