Increase font size Default font size Decrease font size Narrow screen resolution Wide screen resolution Auto adjust screen size default color dark color
OOPS. Your Flash player is missing or outdated.Click here to update your player so you can see this content.
Training Information PDF Print E-mail

Interested in joining Runner's Edge of the Rockies? We train year-round and there are a variety of training options listed below that you can choose from.

Our prorated Mid-Summer Start option begins August 21st!
  • Train with us from the 21st thru the end of October to train for fall & winter races!
        **NEW MEMBERS**
        -Full/Ultra Marathon ($125)
        -Half Marathon ($110)
        -10K/Base Building ($95)
        -Speedwork ($50)
       **ALUMNI MEMBERS**
        -Full/Ultra Marathon ($110)
        -Half Marathon ($95)
        -10K/Base Building ($80)
        -Speedwork ($50)
  • What do you get as a member?  Check out all of the benefits HERE!
  • Additional questions about the program?  Check out our FAQ page.
  • Still have questions?  Contact Coach David: 303-320-EDGE or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .
  • You can also join individual Saturday group workouts on an "A la Carte" basis; $16 per run pre-paid, (however that covers that Saturday run only and no additional member benefits are included).
General session schedule:
  • Spring (January - May)
  • Mid Spring (April - May)
  • Summer/Fall (June - October)
  • Mid-Summer (August - October)
  • Winter (November - January)

Full/Ultra Marathon Program:

Five-month program designed to effectively prepare runners for a fall full or ultra marathon. Ideal for first-time and experienced distance runners. Members will receive daily training schedule specific to their ability and target race, technical training shirt, access to members only section of website, all weekly Saturday training runs, weekly member E-mails, member discounts with sponsor running stores and full coaching support. (Members targeting Half or Full Ironman triathlons should select this program.)

Summer/Fall Pricing: Alumni $205; New Members: $235;

Half Marathon Program:

Five-month program designed to effectively prepare runners for a fall half marathon. Ideal for first-time and experienced distance runners. Members will receive daily training schedule specific to their ability and target race, technical training shirt, access to members only section of website, all weekly Saturday training runs, weekly member E-mails, member discounts with sponsor running stores and full coaching support. (Members targeting Sprint or Olympic triathlons should select this program.)

Summer/Fall Pricing: Alumni $180; New Members: $210;

10K/Base-Building Program:

Five-month program designed to effectively prepare runners for one or several 5-10K events, and build a consistent weekly base for longer races in the future. Ideal for first-time and experienced runners. Members will receive daily training schedule specific to their ability and target race, technical training shirt, access to members only section of website, all weekly Saturday training runs, weekly member E-mails, member discounts with sponsor running stores and full coaching support.

Summer/Fall Pricing: Alumni $155; New Members: $185;

Speedwork:

12+ Tuesday morning or evening workouts focused on improving cardio, strength, speed and technique for distance runners. Special emphasis will be given to individual training during these workouts, and a minimum average base of 20 miles per week is recommended. Workouts will be held at a variety of central locations including hills, parks and tracks.

Summer/Fall Pricing: $90 for Alumni and New Members; Al La Carte: $12 for the session

Premium Online Coaching:

Optional online coaching for members seeking a more customized training experience. Daily workouts will be E-mailed via the TrainingPeaks online training software, monitored with individual feedback, adjustments and recommendations provided by coaches.

Summer/Fall Pricing: $75/month for Alumni and New Members; A La Carte: $100/month

Walker Program:

Five-month program (June - October) designed to effectively prepare walkers for a fall half marathon. (Available for Half Marathon only.) Ideal for first-time and experienced walkers. Members will receive daily training schedule specific to their ability and target race, technical training shirt, access to members only section of website, all weekly Saturday training runs, weekly member E-mails, member discounts with sponsor running stores and full coaching support.

Summer/Fall Pricing: Alumni $180; New Members: $210;

Bootcamp:

8 Monday evening classes, designed to build core strength and improve speed and proper running form by combining elements of Yoga, Pilates, Plyometrics and Calisthenics. Organized group classes are lead by an experienced coach and marathoner.

Summer/Fall Pricing: $90 for Alumni and New Members; A La Carte: $120 for the session

Mental Workshop Series:

10 guided mental strength workshops designed to improve training and race results through goal setting, improving focus, reducing anxiety, boosting confidence and creating a positive mindset. Workshops will be lead by an experienced coach and participants will receive a workbook to document and track progress.

Summer/Fall Pricing: $90 for Alumni and New Members; A La Carte: $120 for the series

 

Newsflash

  You can find
Runner's Edge of the Rockies
on Facebook!
 

Polls

What's your favorite during the run nutrition?
 

Runner's Edge Login


Advertisement